Ep #19 The Confluence of Somatics and Energy Coaching

by | Mar 7, 2024 | Coaching, Healing, Owning your own Health and Wellness Business, SCA Podcast

The Somatic Coaching Academy Podcast | Energy Coaching

Hello there, I’m Brian Trzaskos, and today I want to dive into a topic that’s close to my heart and central to our work at the Somatic Coaching Academy—the confluence of somatics and energy coaching. This intriguing intersection is where profound transformations happen, and it’s a space where I’ve spent countless hours exploring, learning, and teaching.

Energy is at the core of everything we do, both in life and in coaching. It’s the invisible force that drives our actions, emotions, and interactions. Understanding this energy and learning how to work with it can unlock doors to deeper self-awareness, enhanced well-being, and more effective coaching practices. So, let’s embark on this journey together to demystify energy coaching and explore its potent impact on our lives and those we serve.

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Understanding Energy Coaching

What is Energy Coaching?

Energy coaching is a transformative approach that goes beyond the surface to address the underlying energetic patterns influencing our thoughts, feelings, and behaviors. It’s not just about setting goals and creating action plans; it’s about delving into the energetic undercurrents that shape our experiences and outcomes. Energy coaching empowers clients to identify, understand, and shift their energetic states, fostering profound changes in their lives.

Energy Coaching vs. Traditional Coaching

While traditional coaching focuses on the conscious mind, setting goals, and developing strategies to achieve them, energy coaching dives deeper. It acknowledges that we are not just our thoughts and actions but also energetic beings influenced by unseen forces. This approach integrates the mind, body, and spirit, offering a holistic path to transformation that addresses the root causes of challenges, not just the symptoms.

Insights from Life Coach Magazine

Life Coach Magazine describes energy coaching as a method that guides clients toward balance, revitalization, and healing by harmonizing the mind, body, and spirit. This perspective aligns with our philosophy at the Somatic Coaching Academy. We see energy coaching as a journey that helps individuals tap into their innate wisdom and energy, fostering a sense of wholeness and alignment that transcends conventional coaching outcomes.

In our exploration of energy coaching, we’ve discovered a diverse landscape of practices and approaches, reflecting the vastness of the energy field itself. From kinesiology and muscle testing to acupressure and guided visualization, energy coaches employ a variety of tools to facilitate growth and healing. These techniques not only help clients move toward their goals but also promote a deeper connection with their energetic essence, opening pathways to transformation that are as unique as the individuals themselves.

The Spectrum of Energy Work

Exploring Energy Medicine

Energy medicine is a fascinating field that encompasses a variety of practices aimed at balancing and restoring the body’s energy systems. As someone deeply immersed in this world, I’ve encountered and practiced several modalities, including Reiki and Qigong, which are powerful tools for fostering health and well-being.

Reiki: This form of energy healing involves channeling universal energy to support the body’s natural healing processes. I’ve seen firsthand how Reiki can bring profound relaxation and emotional release to individuals, facilitating healing at multiple levels.

Qigong: This ancient Chinese practice combines movement, meditation, and breathwork to cultivate and balance life force energy (Qi). My experience with Qigong has shown me the powerful impact of harmonizing body and mind through gentle movements, enhancing overall vitality and clarity.

Differentiating Between Energy Work and Coaching

While energy work often involves direct interventions to balance and heal the body’s energy systems, energy coaching takes a different approach. It’s crucial to clarify these distinctions:

Hands-on vs. Inquiry-based: Energy work, like the modalities I mentioned, typically involves hands-on techniques or directing energy towards the client. In contrast, energy coaching focuses on guiding clients through self-discovery and awareness, helping them understand and shift their own energy patterns.

Energy coaching is helping someone learn how to more consciously use their own energy in their own human biofield and energy field in order to get a better or more desired result in their life. Share on X

Licensed Professionals: In energy medicine, certain practices require licensure or certification, ensuring that practitioners have the necessary training and expertise to provide safe and effective treatment. As energy coaches, while we may not always need the same level of licensure, understanding these boundaries is essential for maintaining ethical and professional standards.

The Interplay Between Somatics and Energy Coaching

Somatic Coaching at the Somatic Coaching Academy

At the Somatic Coaching Academy, we integrate somatic practices with energy coaching to offer a comprehensive approach to personal development and well-being. This integration allows us to work with the whole person, addressing not just the mind but also the body and its energy systems.

Integrating Somatic Practices: We incorporate techniques such as guided visualization and body awareness exercises to help clients connect with their internal energy states. This connection fosters a deeper understanding of how their thoughts, emotions, and beliefs influence their physical and energetic bodies.

With the somatic work that we do, we interface the visible and invisible and the tangible and intangible in someone's experience to really make it real for people. Share on X

Examples in Energy Coaching: In our coaching sessions, we might use acupressure points to help clients release energy blockages or teach them grounding exercises to enhance their sense of stability and presence. These practices are integral to helping clients achieve their goals and experience lasting transformation.

The Role of Being States and Transforming Beliefs

Understanding and working with being states are central to our approach to energy coaching. These states are the foundational aspects of our existence that influence how we perceive and interact with the world.

Importance of Being States: By exploring and shifting our being states, we can alter our energy patterns and, consequently, the outcomes we experience in life. This exploration is a key component of energy coaching, where we empower clients to become conscious creators of their reality.

Influencing Energy Work and Coaching Outcomes: Our beliefs play a critical role in shaping our being states and energy patterns. Through energy coaching, we help clients identify and transform limiting beliefs, enabling them to align their energy with their desired goals and experiences. This alignment is crucial for facilitating profound and sustainable change.

Energy in Our Daily Lives

The Visible and Invisible Aspects of Energy

Energy, in its myriad forms, permeates every aspect of our existence, though it’s not always visible to the naked eye. As a practitioner deeply immersed in the world of somatics and energy work, I’ve come to appreciate the omnipresence of energy in our daily lives.

Examples: Consider the simple act of using an EKG machine, which measures the electrical activity of the heart. This device captures the energy flow within our body, providing a tangible representation of something we cannot see. Similarly, when we experience a rush of adrenaline or a calming breath, we’re feeling energy manifest through physical sensations. These examples illustrate how energy, though often invisible, is a fundamental part of our lived experience.

The Somatic Coaching Academy Podcast | Energy Coaching

Normalizing Energy Practices

The journey to normalize energy practices is both exciting and challenging. It requires shifting perceptions and embracing a broader understanding of what constitutes health and well-being.

Vision for Normalization: My vision is to see energy work recognized and integrated into everyday life, much like conventional health practices. Imagine a world where techniques like grounding or centering are as commonplace as brushing our teeth. This normalization can demystify energy work, making it more accessible and less ‘woo-woo’ in the eyes of the general public.

One of the missions that we have in Somatic Coaching Academy is to help make energy medicine practices everyday things. Share on X

Societal Perceptions: Changing societal perceptions about energy work is no small feat. It involves educating, demonstrating, and sharing the tangible benefits of these practices. By showcasing how energy work can enhance physical, emotional, and mental health, we can foster greater acceptance and integration into daily routines.


Reflecting on our discussion, it’s clear that the confluence of somatics and energy coaching offers a profound pathway to personal growth and transformation. These disciplines, when woven together, provide a holistic approach to understanding and influencing the human experience.

By integrating somatics and energy coaching, we empower individuals to tap into their innate potential, unlocking new possibilities for health, happiness, and fulfillment. This synergy allows for a deeper exploration of the self, facilitating lasting change at the core level.

I encourage you, whether you’re a coach, therapist, or someone on your own personal growth journey, to explore the rich landscape of somatics and energy work. Embrace the opportunity to dive deeper into your energetic being and discover the transformative power that lies within.

Are you intrigued by the potential of energy coaching and somatics? Do you feel a pull to explore these practices further, either for personal growth or professional development?

Visit the Somatic Coaching Academy’s website for resources, on how you can begin or continue your journey in energy coaching. Embrace this opportunity to expand your understanding, enhance your skills, and transform your approach to well-being.

Join us on this exciting journey, and let’s explore the vast potential of somatics and energy coaching together!

The above blog was based on the Somatic Coaching Academy podcast

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