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Ep #31 Navigate Stress with Ease: Mastering the Four F’s of Trauma

Ep #31 Navigate Stress with Ease: Mastering the Four F’s of Trauma

by Somatic Coaching Academy | May 30, 2024 | Core Centering, Organizational Culture, SCA Podcast, Stress Relief

Watch the episode Listen to the podcast here Transcript AniHi, and welcome to the Somatic Coaching Academy podcast. Hey there, Brian. BrianHi, Ani. AniI’m really excited to talk about a topic that a lot of people ask us about. There’s actually so much...
Ep #30 Why You Can’t Stop Thinking During Meditation: Insights and Solutions

Ep #30 Why You Can’t Stop Thinking During Meditation: Insights and Solutions

by Somatic Coaching Academy | May 23, 2024 | Core Centering, SCA Podcast, Stress Relief

Watch the episode Listen to the podcast here Transcript AniHi, and welcome to the Somatic Coaching Academy podcast. Hey there, Brian. Hello, Ani. Hi there. I’m so excited because in about two weeks or so, We’re going to be at Kripalu. If you’re...
Ep #28 The Power of Somatic Practices in Managing Anxiety and Depression

Ep #28 The Power of Somatic Practices in Managing Anxiety and Depression

by Somatic Coaching Academy | May 9, 2024 | Core Centering, Healing, SCA Podcast, Stress Relief

Watch the episode Listen to the podcast here Transcript AniHi, and welcome to the Somatic Coaching Academy podcast. Hey there, Brian. BrianHey, Ani. AniHi. How are you? I’ve gotten so much great feedback about the episodes we just did about decision making. Been...
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