Stress Relief
Ep #153: The Key to Better Tolerating Unpleasant Situations
What if the unpleasantness isn’t the problem—but the uncertainty around when it will end? Ani and Brian unpack why uncertainty can intensify difficult sensations and share practical somatic tools for creating more certainty, grounding yourself, and becoming less overwhelmed by uncomfortable experiences.
Ep #129: The Body’s Outlawed Wisdom
What if the very behaviors you were taught to suppress—like shaking, crying, or even wiggling—are actually your body’s most powerful tools for healing? In this episode, Ani and Brian reveal the “outlawed wisdom” of the body and give you practical ways to reclaim natural self-regulation for better health, emotional balance, and resilience.
Ep #117: What Embodying Resilience Means for Your Life
What does it actually mean to embody resilience—not just think about it? In this episode, Ani and Brian break down how resilience lives in the body, how nervous system regulation widens your capacity for life, and practical ways to build real, embodied resilience you can rely on.
Ep #110: How Do I Do a Body Scan Meditation?
Discover the power of body scan meditation with Ani and Brian as they break down the fundamentals of somatic awareness. In this episode, you’ll learn practical tips for relaxing your body, tuning into your sensations, and practicing trauma-sensitive scans to truly connect with your mind and body.
Ep #109: Why Ani Is Giving Up Her Emotions?
What if your emotions aren’t what you think they are?. In this thought-provoking episode, Ani and Brian explore how emotions are actually constructs we learn early in life — and share how shifting from “emotional stories” to pure sensations can bring you greater freedom, clarity, and connection.
Ep #100: How Do I Compromise Without Feeling Like I’m Giving Up Too Much Of Myself?
Ever feel like compromise means giving up too much of yourself?
In this milestone 100th episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos get real about why compromise often leads to disappointment, resentment, and lowered standards—and what to do instead. With humor, honesty, and depth, they unpack why “meeting in the middle” rarely works, how to shift conflict into opportunity, and why true resolution lives in win-win-win solutions.
Join us for practical insights that will help you stop settling and start creating agreements where everyone genuinely benefits.
Ep #76: How Leaders Can Use Morning Routines to Help Their People be More Healthy and Productive
Ever feel like your mornings set the tone for your entire day—whether for better or worse? You’re not alone.
In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning routines is incomplete, how leaders at every level (including you!) can create a routine that actually works, and the three essential elements every effective morning routine must have. Plus, Brian shares an incredible case study on how a simple morning routine eliminated workplace injuries and transformed a team’s performance.
Join us for practical, science-backed insights on building a morning routine that energizes your body, regulates your emotions, and sets you up for success—no matter what your day holds.
Ep #63: How to Cultivate Safety Even in What Feels Like a Dangerous World
Join Ani Anderson and Brian Trzaskos in this thought-provoking episode of the Somatic Coaching Academy Podcast as they dive into the timely topic of cultivating safety—both internally and externally. From grounding practices to navigating a rapidly changing global landscape, Ani and Brian share practical tips, heartfelt insights, and real-life strategies to help you find your footing in challenging times.
Join us for an empowering conversation packed with tools to create calm, stability, and resilience—no matter what the world throws your way!
10 Best Practices to Maintain Your Sanity During Election Season
As coaches, we know how important it is to hold space for others—even when the world around us feels chaotic. But let’s face it: election season can really push us to our limits. With heightened emotions, nonstop news, and conversations charged with opinions, it can...
Ep #31 Navigate Stress with Ease: Mastering the Four F’s of Trauma
Are you or your clients feeling stuck and unable to make progress in life? There’s a good chance that this is a trauma response to a past experience. This insightful podcast, hosted by Ani and Brian, dives into the four F’s of trauma: Fight, Flight, Freeze, and Fawn. These responses can manifest in various ways, from anger and blame to avoidance and people-pleasing. Ani and Brian shed light on how these behaviors can sabotage people’s efforts to create a positive change. They share how to identify the dominant response and explore how coaches can help design healthier coping mechanisms. Emphasizing the importance of trauma-sensitive approaches, they underscore how understanding and working with these responses can facilitate personal transformation and growth, offering a nuanced perspective on coaching and navigating life’s challenges. Join Ani and Brian as they unpack the science behind these trauma responses and empower you to move beyond them towards a brighter future.