The Rehabilitative Qigong for Pulmonary Health Program is specifically designed to help enhance breathing in all directions, as well as lengthen and strengthen the muscles of respiration.

Introduction

Qigong-Tai Chi Posture

Qigong Warm Up

Part 1

Flowing Motion

Wind in Bamboo Forest

Heart Opening

Lung Cleansing

Bathing Breath with Meditation

Self-Massage

Part 1 Flow (with Instructions)

Part 1 Flow (with music)

Part 2

Cloud Hands

Between Heaven & Earth

Gathering from Earth & Sky

Complete Flow (with instruction)

Complete Flow (with music)