More Energy
Ep #145: How do I increase longevity?
Want to live longer—and actually enjoy it? In this episode, Ani and Brian unpack surprising longevity research, the habits shared by the world’s healthiest centenarians, and practical somatic tools that can help you reduce stress, increase vitality, and thrive for decades to come.
Ep #99: Why Is It So Hard To Be Happy?
Why is it so hard to be happy? It’s a question most of us ask—sometimes out loud, often silently.
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the hidden cultural beliefs, media influences, and subconscious expectations that make happiness feel elusive. With humor, neuroscience insights, and practical somatic wisdom, they reveal why chasing happiness can backfire and what to focus on instead.
Join us for a fresh perspective on happiness—and discover somatic tools you can use right away to create more contentment, balance, and emotional freedom in your daily life.
Ep #89: Breath: The New Science of a Lost Art – Book Report
Ever thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how breathing less might actually heal your body, they unpack the book’s most powerful insights—with plenty of laughs and real-life takeaways along the way.
Join us for a practical, science-backed guide to using your breath to transform your energy, focus, and overall well-being—starting today.
Ep #76: How Leaders Can Use Morning Routines to Help Their People be More Healthy and Productive
Ever feel like your mornings set the tone for your entire day—whether for better or worse? You’re not alone.
In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning routines is incomplete, how leaders at every level (including you!) can create a routine that actually works, and the three essential elements every effective morning routine must have. Plus, Brian shares an incredible case study on how a simple morning routine eliminated workplace injuries and transformed a team’s performance.
Join us for practical, science-backed insights on building a morning routine that energizes your body, regulates your emotions, and sets you up for success—no matter what your day holds.
Ep #75: Ready to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of Chaos
Feeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous systems—and why simply “pushing through” isn’t sustainable. They explore the science of stress, the hidden dangers of an overloaded system, and the critical need for intentional resets. Join us for a conversation that will not only validate your experience but also give you practical strategies to reset, recharge, and stay resilient in uncertain times.
Ep #65: Using the ELI Assessment to Measure Levels of Consciousness
In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of the Energy Leadership Index (ELI). Ever wondered why your energy shifts under stress or how your attitudes influence your leadership style? Ani and Brian explore the seven energy levels, the critical distinction between catabolic and anabolic energy, and how attitudinal assessments like the ELI can unlock profound self-awareness and growth.
Join us for actionable insights on harnessing your energy, elevating your consciousness, and becoming the leader your life—and your team—needs you to be.
Ep #57: The Physiology of Gratitude (Thanksgiving)
Ever wondered how practicing gratitude can transform your mind, body, and even your relationships? In this special Thanksgiving episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the science and soul of gratitude. From personal stories about their family’s holiday traditions to cutting-edge research on how gratitude rewires the brain, they explore how this simple practice can enhance your emotional and physical well-being.
Join us for actionable tips on building gratitude into your daily routine and discover how it can lead to a more balanced, healthier, and fulfilling life.
Ep #51: How Organizations Can Measure and Amplify the Full Spectrum of Employee Motivation
Unlock the Secret to True Employee Motivation! In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive into the concept of the Full Spectrum of Motivation and why most organizations fail to tap into their employees’ true potential. From dissecting why intellectual approaches fall short to exploring how meaning and somatic engagement fuel lasting drive, they shed light on the powerful role motivation plays in workplace success. Join us for practical insights and expert advice on how to measure, amplify, and sustain motivation in your teams for real, lasting change.
Ep #22 The Art and Science of Being a Motivation Coach
In this engaging episode of the Somatic Coaching Academy podcast, Brian, representing the science perspective, and Ani, embodying the art perspective, engage in a fascinating dialogue about the science and art of motivation. Brian provides a deep dive into the brain’s dopamine circuits, focusing on how the nigrostriatal, mesolimbic, and mesocortical pathways influence motivation. He explains the scientific underpinnings of motivation, emphasizing dopamine’s crucial role. Meanwhile, Ani offers an artistic and practical viewpoint, sharing how these scientific insights can be creatively applied in motivation coaching, particularly through sensation-based motivation coaching techniques. Together, they offer a comprehensive look at how combining science and art can enhance coaching effectiveness and lead to more profound motivational strategies. Join Brian and Ani as they explore the dynamic interplay between science and art in the realm of motivation coaching.
Ep #12 5 Key Acupressure Points For Anxiety
Embracing a New Approach to Anxiety In a world where the hustle and bustle of daily life often leave us feeling overwhelmed, anxiety has become a familiar, albeit unwelcome, guest in many of our lives. But what if there were ancient practices, validated by modern...