Healing
Ep #123: Picking up where The Body Keeps the Score leaves off
What happens after you understand that trauma lives in the body? In this episode, Ani Anderson and Brian Trzaskos break down the most powerful takeaways from The Body Keeps the Score and show how sensation-based motivation coaching turns that insight into practical tools you can use to regulate your nervous system, move through resistance, and take aligned action in everyday life.
Rehabilitative Qigong for Pulmonary Health
The Rehabilitative Qigong for Pulmonary Health Program is specifically designed to help enhance breathing in all directions, as well as lengthen and strengthen the muscles of respiration.
Ep #101: How Do I Identify And Overcome My Core Limiting Beliefs?
Ever feel like something invisible is holding you back, no matter how hard you try?
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack one of the most searched—and misunderstood—topics in personal growth: core limiting beliefs. Together, they break down why most approaches to uncovering beliefs don’t work, how the body signals when a belief is holding you back, and why chasing surface-level patterns never leads to lasting change.
Join us for a clear, compassionate, and practical conversation that will help you finally identify and transform the core limiters standing in your way.
Ep #89: Breath: The New Science of a Lost Art – Book Report
Ever thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how breathing less might actually heal your body, they unpack the book’s most powerful insights—with plenty of laughs and real-life takeaways along the way.
Join us for a practical, science-backed guide to using your breath to transform your energy, focus, and overall well-being—starting today.
Ep #80: Wellness Coaching for Chronic Pain: Part 2 – The Practice
What if the pain you’ve been chasing isn’t just physical — but a call from deep within your nervous system, asking to be seen, felt, and healed? In this deeply moving and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos continue their two-part series on Wellness Coaching for Chronic Pain with a powerful blend of science, somatic wisdom, and personal transformation. Brian shares a pivotal story of chronic pain, emotional breakthrough, and lasting healing — all sparked by a morning that started with a back spasm and ended with a two-mile walk and a decades-old emotional release. Along the way, Ani and Brian unpack the essential tools every coach or healing professional needs to help clients truly shift their pain: mindfulness, somatic practices, and sensation-based coaching. Join us for practical frameworks, raw vulnerability, and powerful takeaways that will change how you understand pain — and what’s possible on the other side of it.
Ep #79: Wellness Coaching for Chronic Pain: Part 1 – The Science
Why does chronic pain persist—even after the body has healed? In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson peel back the layers of outdated pain science and reveal a groundbreaking truth: pain is not what we were taught it is. From Brian’s personal 27-year journey with debilitating back pain to surprising research on emotional suppression and social dynamics, this conversation reframes chronic pain as a powerful mind-body phenomenon.
Join us for a transformative deep dive into the new science of pain—and learn why understanding it is the first step to lasting relief.
Ep #73: Somatic Exercises for Grief and Loss
Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone.
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts down joy, and why gentle somatic practices can help us safely reconnect with life.
Join us for simple, practical exercises that melt the freeze of grief and bring comfort, healing, and hope.
Ep #66: How Mental Health Practitoners Can Help More Clients with Somatic Practices
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of somatic practices for mental health professionals. From understanding the nervous system’s role in behavior change to exploring practical tools like breathwork and mindful movement, this conversation is packed with insights that empower practitioners to make a lasting impact on their clients—and themselves. Join us for actionable strategies, fresh perspectives, and a powerful exploration of how somatic techniques can enhance your practice and promote sustainable wellness. Don’t miss this one!
Ep #48: How Coaches Can Distinguish the Difference Between the 4 Levels of Trauma Training
Ever wondered how to navigate the complex world of trauma training? In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos break down the often confusing language surrounding trauma training, guiding you through the four essential levels: Trauma-Aware, Trauma-Informed, Trauma-Sensitive, and Trauma-Specific. Whether you’re a seasoned coach or just beginning your journey, understanding these distinctions is crucial for your practice. Join us for a deep dive that will empower you to choose the right training path and enhance your ability to support clients through transformative experiences. Don’t miss out—this episode is packed with insights that could redefine your approach to coaching!
Ep #37 How Psychedelics Practitioners Can Use Somatic Coaching for Safer Integration:Case Study with Shawna Pelton
“In Episode 37 of the Somatic Coaching Academy podcast, Brian and Ani welcome Shawna Pelton to the Faculty Lounge for a compelling discussion on integrating psychedelic therapy with somatic coaching. Discover Shawna’s transformative journey from energy medicine to becoming a holistic health practitioner specializing in trauma-sensitive psychedelic therapy. Learn how Shawna combines decades of diverse healing practices to create a comprehensive system for deep personal transformation. Hear her powerful personal story and how it inspired her to help others break free from the limitations of traditional medical models.
This episode is packed with insights into trauma-sensitive practices, the importance of proper integration, and how somatic coaching can provide the tools necessary for profound healing and growth. Whether you’re a coach, therapist, or someone seeking healing, Shawna’s experiences and wisdom will inspire and guide you on your path.
👉 Tune in to explore the fusion of psychedelic therapy and somatic coaching!”