Ep #145: How do I increase longevity?

by Somatic Coaching Academy | Aug 6, 2026 | Mindset, More Energy, SCA Podcast

Transcript AniHi and welcome to the Somatic Coaching Academy Podcast. Hey there, Brian, how are you? BrianHi, Ani, how are you? AniGood. What’s so funny? BrianLive long and prosper. That’s like just popped into my head right before we started the podcast....

Ep #99: Why Is It So Hard To Be Happy?

by Somatic Coaching Academy | Sep 18, 2025 | Mindset, More Energy, SCA Podcast

Transcript AniHi and welcome to the Somatic Coaching Academy podcast episode 99. Good morning, Brian. Good morning, Ani. How are you? BrianHere we are. AniHere we are. BrianEpisode 99. AniYeah, yeah. BrianExactly. AniYeah, and before we get started, I just want to...

Ep #89: Breath: The New Science of a Lost Art – Book Report

by Somatic Coaching Academy | Jul 10, 2025 | Healing, More Energy, SCA Podcast

Transcript AniHi and welcome to the Somatic Coaching Academy podcast. Hey, Brian. BrianHey, Ani. AniHow are you? BrianI am feeling inspired. AniSure you are. Today we are doing a book report for you on James Nestor’s book Breath. And we do these book reports...

Ep #76: How Leaders Can Use Morning Routines to Help Their People be More Healthy and Productive

by Somatic Coaching Academy | Apr 10, 2025 | More Energy, SCA Podcast, Stress Relief

Transcript BrianHi, and welcome to the Somatic Coaching Academy podcast. Here we are for episode 76. And Ani, how are you today? AniI’m very good. Thanks. Brian, how are you? BrianI am feeling ready to roll. AniYeah? Why are you ready? BrianI had just a...

Ep #75: Ready to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of Chaos

by Somatic Coaching Academy | Apr 3, 2025 | More Energy, Organizational Culture, SCA Podcast

Transcript AniHi, and welcome to the Somatic Coaching Academy podcast. Good morning, Brian. BrianMorning, Ani. AniHow are you feeling today? BrianI am feeling well because it’s nice and bright and sunny here, and spring abounds here in the Adirondack Mountains....

Ep #65: Using the ELI Assessment to Measure Levels of Consciousness

by Somatic Coaching Academy | Jan 23, 2025 | Coaching, More Energy, SCA Podcast

Transcript BrianHi, and welcome to episode 65, the Somatic Coaching Academy podcast. Ani, how are you today? AniI am good, Brian. How are you today? BrianI’m doing fantastic. AniGreat. BrianWhat’s so fantastic? I feel energized. Oh, yeah? Yeah. AniOkay....