by Somatic Coaching Academy | Apr 23, 2026 | Core Centering, SCA Podcast
Transcript AniHi and welcome to the Somatic Coaching Academy podcast. We are on episode 130 today. Good morning, Brian. BrianGood morning, Ani. AniHow are you? BrianI’m doing great and you? AniVery good. Good. Enjoying the sunshine, are you? Yep. Nice savoring...
by Somatic Coaching Academy | Jan 7, 2026 | Core Centering, Healing
The Rehabilitative Qigong for Pulmonary Health Program is specifically designed to help enhance breathing in all directions, as well as lengthen and strengthen the muscles of respiration. Introduction Qigong-Tai Chi Posture Qigong Warm Up Part 1 Flowing Motion Wind in...
by Somatic Coaching Academy | Dec 9, 2025 | Core Centering
Core Centering is a guided practice to help you feel calmer, more present, and more purposeful in how you move through your day. In this class, you’ll learn simple embodied exercises to ground your nervous system, reconnect with your body, and engage with life from a...
by Somatic Coaching Academy | Dec 4, 2025 | Core Centering, SCA Podcast, Stress Relief
Transcript AniHello, and welcome to the Somatic Coaching Academy podcast. BrianGood morning, Brian. Good morning, Ani. AniHow are you today? BrianI’m doing well. How are you? AniI’m good, thank you. Feeling good. BrianFeeling good? Mm-hmm. Oh, cool. You...
by Somatic Coaching Academy | Dec 1, 2025 | Core Centering
This First Aid for Backs program, led by body-mind specialist, Founder & Lead Instructor, Brian Traskos, offers a practical, science-based approach to understanding and relieving low back pain. Brian breaks down why back pain happens, explains the latest insights...
