Choosing Yourself: The Power of Becoming a Somatic Coach

by Ani Anderson | Feb 15, 2023 | Blog, Reflections from Founders

I was 10 years old, 4’8″, and standing on the stage at the Golden Theatre on Broadway, with a long yellow rope stretching from one side of the stage to the other. I was among 30 little girls auditioning for the sequel of Annie that was coming to Broadway...

Somatics: The truth behind the buzz

by Ani Anderson | Feb 15, 2023 | Blog, Reflections from Founders

“Somatic” is a buzzword… but what does it mean?? It’s funny because somatic is not a new word, you probably know that. Many of us have been doing somatic “stuff” since before it was popular. But it’s a great question…...

How do you practice mindfulness if you hate meditating?

by Ani Anderson | Feb 15, 2023 | Blog, Reflections from Founders

I LOVE this question and it is something I deal with commonly in my work.  I can still remember 20 years ago when I attempted a formal meditation practice to lower my outrageously high blood pressure (at the time) only to learn that meditation was so frustrating...

Techniques to stay present, be mindful, and reduce anxiety

by Ani Anderson | Feb 15, 2023 | Blog, Reflections from Founders

It is very clear that the vast majority of humans right now are struggling with excess stress, anxiety, and burnout.  People are missing work, kids are missing school, leaders are struggling to support their teams, and mental health professionals are overwhelmed...