Burnout Prevention
Core Centering for Hyper-Arousal
How do you calm down a client who is hyper-aroused? Brian shows a simple technique which restores equanimity within 10 minutes.
Core Centering for Emotional Resilience
How do you maintain emotional stability? Emotions are physiological, not rational. If you balance your physiology, you can balance your emotions. Check out how.
Part 1 – Achieving Mental Wellbeing with Core Centering Practices
How do you achieve freedom from stress and become a stress reductor for people around you?
Burnout- Can we provide daily prevention?
By practicing core centering daily, you can shed the effects of chronic stress on your body, reducing the chances of a burnout drastically.
Part 3- Achieving Mental Wellbeing with Core Centering
Breathing consciously can make you feel lighthearted and more centered. Find out how!
Part 4- Final Broadcast… Achieving Mental Wellbeing with Core Centering
The last in the series of how being centered can give you relief from mental and physical pain. Brian and Ani talk about the role and scope of meditation in becoming centered.
Part 2- Achieving Mental Wellbeing with Core Centering
People can change their mental, emotional and physicals states very quickly by using core centering practices.
Finding Hope in a BANI World
In a world that feels increasingly unsafe and unpredictable, you can find hope by evolving through difficulties that present themselves in front of you.
It’s Not the Carrot or the Stick, It’s What Makes Your People Tick
How clear communication, connection and understanding can help people stay motivated.
The Blueprint for Navigating Uncertainty | Brian Trzaskos
How do you keep yourself functioning optimally when you are stressed?