Burnout Prevention
How Your Nervous System Affects Your Career
Ever feel like your job is draining the life out of you, but you can’t explain why? Brian talks with Career Clarity Unlocked about how your body (yep, your actual nervous system) might be holding the truth your brain’s been ignoring, especially when it comes to burnout, people-pleasing, and staying stuck in misaligned work.
Ep #87: Key Lessons from a Kripalu Core Centering Retreat
Ever wonder what peanut butter bars, gong baths, and somatic transformation have in common? In this laughter-filled episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take you behind the scenes of their recent Core Centering Practitioner Training retreat at Kripalu. From the magic of communal meals to the science of nervous system resets, they share key moments of joy, deep rest, and aha insights that only happen in person.
Join us for a heartfelt, hilarious, and eye-opening conversation that will help you rediscover the power of embodiment, connection, and real transformation—without the gnashing of teeth.
Ep #11 How To Improve The Vagus Nerve Function With Somatic Practices, Tools, And Skills
The vagus nerve is responsible for the regulation of our internal organ functions and one of the body’s most important parasympathetic nervous system pathways. As such, improving the vagus nerve function opens a path for improving our capacity to be empathetic and resilient people even during stressful times.. Today, Ani Anderson and Brian Trzaskos discuss the Polyvagal Theory and improving the vagus nerve function with somatic practices, tools, and skills. Brian explains both the benefit and tools of toning the vagus nerve to create higher heart rate variability and its connection to identifying the skills that make you a better coach. Tune in to this episode with Ani and Brian to deep dive into improving your vagus nerve function.
Ep #07 From Emotional Dysregulation To Regulation With Somatic Coaching
We live in a world that seems to be getting more chaotic by the day; when we add emotional dysregulation, we are in for an even more intense and heightened state. How do we bring ourselves down to that calm and centered space? Even more important, how do we know that we are already experiencing emotional dysregulation? In today’s episode, Ani Anderson and Brian Trzaskos answer these questions and more. They take us deep into the world of emotional dysregulation and how using somatic coaching can help. From its debilitating effects down to how it relates to our nervous system, Ani and Brian bring insights that will have you uncover the blocks that keep you from living the life you want. Tune in and find out the benefits of somatic coaching to overcome emotional dysregulation.
Core Centering for Hyper-Arousal
How do you calm down a client who is hyper-aroused? Brian shows a simple technique which restores equanimity within 10 minutes.
Core Centering for Emotional Resilience
How do you maintain emotional stability? Emotions are physiological, not rational. If you balance your physiology, you can balance your emotions. Check out how.
Part 1 – Achieving Mental Wellbeing with Core Centering Practices
How do you achieve freedom from stress and become a stress reductor for people around you?
Burnout- Can we provide daily prevention?
By practicing core centering daily, you can shed the effects of chronic stress on your body, reducing the chances of a burnout drastically.
Part 3- Achieving Mental Wellbeing with Core Centering
Breathing consciously can make you feel lighthearted and more centered. Find out how!
Part 4- Final Broadcast… Achieving Mental Wellbeing with Core Centering
The last in the series of how being centered can give you relief from mental and physical pain. Brian and Ani talk about the role and scope of meditation in becoming centered.