How do you calm down a client who is hyper-aroused? Brian shows a simple technique which restores equanimity within 10 minutes.
How do you maintain emotional stability? Emotions are physiological, not rational. If you balance your physiology, you can balance your emotions. Check out how.
How do you achieve freedom from stress and become a stress reductor for people around you?
By practicing core centering daily, you can shed the effects of chronic stress on your body, reducing the chances of a burnout drastically.
Breathing consciously can make you feel lighthearted and more centered. Find out how!
The last in the series of how being centered can give you relief from mental and physical pain. Brian and Ani talk about the role and scope of meditation in becoming centered.
People can change their mental, emotional and physicals states very quickly by using core centering practices.
In a world that feels increasingly unsafe and unpredictable, you can find hope by evolving through difficulties that present themselves in front of you.
How clear communication, connection and understanding can help people stay motivated.
How do you keep yourself functioning optimally when you are stressed?