Brian discusses some practical strategies and tips to navigate chronic pain during the holidays.
A simple breath and meditation practice that will rewire your nervous system and also offer you relief from chronic pain.
Brain shows you ways to move into ease which heals your nervous system and offers relief from chronic pain.
Brain shows how core centering practices can help you deal with the ubiquitous stiff back.
Learn how the connection between your brain and body can change the way you experience pain.
Brian talks with Mark Stolow about the deep connection between mind and body and how we can tap into that intelligence to alleviate pain and suffering.
Brian talks with The Secrets of Qigong Masters about how Tai Chi and Qigong promote healing.
Interpret what your body and pain are trying to tell you about yourself.
You can only say goodbye when you understand why.
Ever wanted to know how the Core Centering program came to be? Ani interviews Brain about how he originated it.