Techniques to stay present, be mindful, and reduce anxiety
It is very clear that the vast majority of humans right now are struggling with excess stress, anxiety, and burnout. People are missing work, kids are missing school, leaders are struggling to support their teams, and mental health professionals are overwhelmed...
Overcoming Fear of Change Through Somatic Coaching
Why is it so hard to make a significant life change? Most people fear change. We fear that if we make a change, it will be for the worse. The unknown territory is ahead of us, and our brains can’t process that on a conscious level. This is one of the reasons why...
3 Alternatives to EMDR Therapy for Helping People Heal Trauma
EMDR therapy is getting a lot of press right now, and for good reasons: it works incredibly well for the treatment of trauma. Experts tell us that 70-90% of people have experienced significant trauma, with 8-20% of those people developing PTSD (Post...
A somatic approach to filling your program that doesn’t require a marketing strategy
At some point, every entrepreneur struggles with filling their program. Obviously, as evidenced by the droves of ads… there are a million ways to go about it. And still, entrepreneurs try one marketing strategy after another, sometimes with little or no results. When...
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