Trauma-Informed Practice and Its Four Levels
Have you noticed the word “trauma-informed” is popping up in the news a lot these days? It’s not hard to understand why it has become such a buzzword. There’s been a significant shift in both how we think about trauma, seemingly the amount of trauma around us, and a...
Choosing Yourself: The Power of Becoming a Somatic Coach
I was 10 years old, 4'8", and standing on the stage at the Golden Theatre on Broadway, with a long yellow rope stretching from one side of the stage to the other. I was among 30 little girls auditioning for the sequel of Annie that was coming to Broadway in 1988. The...
Somatics: The truth behind the buzz
"Somatic" is a buzzword... but what does it mean?? It's funny because somatic is not a new word, you probably know that. Many of us have been doing somatic "stuff" since before it was popular. But it's a great question... "what does somatic mean?" because people are...
How do you practice mindfulness if you hate meditating?
I LOVE this question and it is something I deal with commonly in my work. I can still remember 20 years ago when I attempted a formal meditation practice to lower my outrageously high blood pressure (at the time) only to learn that meditation was so frustrating...
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